A personalized, full-service approach to online bikini competition preparation.

Premiere Competition Prep

Experience the ultimate NPC or IFBB bikini competition prep and the evolution of online coaching

The Total Package

Bikini competitors need to be supported in every phase of their competition training journey. When a competitor steps on stage they need to have the complete package head to toe! Each online bikini competitor will feel confident that every effort has been made to bring the very BEST in customer service! Each plan is designed with the bikini competitor in mind.

Personalized Coaching

Each bikini competitor receives a plan that is designed to fit their competition goals and needs. Competitors enjoy individualized attention, along with frequent communication and ongoing support during their online training journey. The goal is to promote a balanced lifestyle in the areas of nutrition, workout, cardio so that each competitor feels amazing year round!!


Bikini competitors enjoy frequent communication via phone, text, Google Hangout and or face to face weekly consultations. Every bikini competitor gets the attention they deserve with no hidden fees or cost! This bikini team is unique because each and every member is connected and supportive no matter how far apart they live. All bikini team members are given customized plans, from check ins to posing, there will be no detail left undone.

2022 Retreat

Want to kickoff the bikini competition season off right? Then join us for this amazing retreat in which you will have the opportunity to bond and connect with other likeminded women in this sport! Get ready to not only transform the way your train and pose but also transform your mindset and self confidence!!

Registration is now open.


2022 Retreat

Train Like a Bikini Athelete

  • 4 week Challenge
  • Paired with a Glam Girl Bikini Coach
  • Thorough nutrition and exercise programming assessment
  • 100% individualized programming
  • Home or gym workouts
  • Free InBody fat scan at beginning and end of challenge for KC Clients
  • Weekly adjustments to YOUR program
  • Weekly check-in with your coach and phone call
  • Access to Glam Girl Bikini GroupMe challenge group
  • Prizes for most improved physique
  • Open to new and current clients
Starts January 2022!

January Mini Package – $350

2022 Bikini Challenge
Online workout programs contain exercises that utilize a squat rack
Amy Ehinger, CEO & Founder

Bikini Competition Prep Resources


what our ladies are saying!

Natashia is an NPC figure competitor and Glam Girl Bikini client
"Thank you, for seeing more in me than what I thought possible for myself. You continuously raised your expectation of me and pushed me past my comfort zone with my competition training. Your coaching has opened my eyes to my true potential. Among many things, you have taught me to discipline my body and mind. I truly appreciate all that you do for me!"
Natashia Marie
Figure Competitor
Shelly Inda, bikini and figure competitor
"Knowing I've got you and so many great people in my corner has changed my bikini competition training experience! Knowing that I have support from my coach and all the other competitors on the team is so comforting. Thank you for all your wonderful coaching and support!"
Shelly Inda
Bikini Competitor

Contact with us


9201 W. 148th St. Overland Park, KS



Training time:

Schedules Set Per Client