Prep
A personalized, full-service approach to online bikini competition preparation.
Premiere Competition Prep
Experience the ultimate NPC or IFBB bikini competition prep and the evolution of online coaching
The Total Package
Bikini competitors need to be supported in every phase of their competition training journey. When a competitor steps on stage they need to have the complete package head to toe! Each online bikini competitor will feel confident that every effort has been made to bring the very BEST in customer service! Each plan is designed with the bikini competitor in mind.
Personalized Coaching
Each bikini competitor receives a plan that is designed to fit their competition goals and needs. Competitors enjoy individualized attention, along with frequent communication and ongoing support during their online training journey. The goal is to promote a balanced lifestyle in the areas of nutrition, workout, cardio so that each competitor feels amazing year round!!
Support
Bikini competitors enjoy frequent communication via phone, text, Google Hangout and or face to face weekly consultations. Every bikini competitor gets the attention they deserve with no hidden fees or cost! This bikini team is unique because each and every member is connected and supportive no matter how far apart they live. All bikini team members are given customized plans, from check ins to posing, there will be no detail left undone.
2022 Retreat
Want to kickoff the bikini competition season off right? Then join us for this amazing retreat in which you will have the opportunity to bond and connect with other likeminded women in this sport! Get ready to not only transform the way your train and pose but also transform your mindset and self confidence!!
Registration is now open.
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Train Like a Bikini Athelete
- 4 week Challenge
- Paired with a Glam Girl Bikini Coach
- Thorough nutrition and exercise programming assessment
- 100% individualized programming
- Home or gym workouts
- Free InBody fat scan at beginning and end of challenge for KC Clients
- Weekly adjustments to YOUR program
- Weekly check-in with your coach and phone call
- Access to Glam Girl Bikini GroupMe challenge group
- Prizes for most improved physique
- Open to new and current clients
Starts January 2022!
January Mini Package – $350
Summer Slim Down Challenge
Do you want to feel more confident in a swimsuit this summer? We can help and you can have a chance to win some great prizes while you slim down and build confidence!
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- May 1st – 31st
- Paired with a Glam Girl Bikini Coach
- Thorough nutrition and exercise programming assessment
- 100% individualized programming
- Home or gym workouts
- Weekly adjustments to YOUR program
- Weekly check-in with your coach and phone call
- Access to Glam Girl Bikini GroupMe challenge group
- Prizes for most improved physique
- Open to new and current clients
Starts May 1st 2022! Enter thru 4/30!
May Mini Package – $350
Bikini Competition Prep Resources
PREP LIFE Podcast
what our ladies are saying!
Contact with us
Address:
9201 W. 148th St. Overland Park, KS
Phones:
Training time:
Schedules Set Per Client