Starting in 2023, we now will be offering 3 levels of service, each with  4 options that fits your needs.  You can choose what works best for you, your schedule, and the level of competition prep that suits you best.

Our Basic Package Includes:

  • The choice between strength training guidance or nutritional coaching.
  • Access to online messaging, check journal, and resources in their portal account
  • This type of package is suggested for clients interested in lifestyle training or nutrition coaching and not recommended for contest prep

Our Standard Package Includes:

  • All plans are custom made for each client based on client goals
  • Prep includes an accountability check-in every Monday in the client portal with Loom video and or written feedback
  • Weight training, nutrition, cardio and supplementation suggestions customized to client’s goals and body type
  • Plans are adjusted on a weekly basis or every 4 weeks as needed
  • Access to coach client messaging system in the client portal
  • Access to resources in the client portal that includes items such as the Getting Started Guide, Tips for Competition, Packing
  • List and Peak Week Reminders, Glute Activation examples, HIIT cardio examples etc.
  • Help with show selection and show planning
  • Guidance on suit, tan, heel, and jewelry selection as well as show hair and make-up advice
  • Access to discounts for stage accessories, tan, apparel, meal prep company and suits
  • Pre-contest check-ins and full peak week plan
  • Strategic post contest reverse plan and support

Our VIP Package Includes:

  • All plans are custom made for each client based on client goals
  • Prep includes an accountability check-in every Monday in the client portal with Loom video and or written feedback
  • Weight training, nutrition, cardio and supplementation suggestions customized to client’s goals and body type
  • Plans are adjusted on a weekly basis or every 4 weeks as needed
  • Access to coach client messaging system in the client portal
  • Access to resources in the client portal that includes items such as the Getting Started Guide, Tips for Competition, Packing
  • List and Peak Week Reminders, Glute Activation examples, HIIT cardio examples etc.
  • Help with show selection and show planning
  • Guidance on suit, tan, heel, and jewelry selection as well as show hair and make-up advice
  • Access to discounts for stage accessories, tan, apparel, meal prep company and suits
  • Pre-contest check-ins and full peak week plan
  • Strategic post contest reverse plan and support

PLUS, as a VIP you get:

  • Weekly phone consultations OR weekly 30 min posing session (offered via FaceTime, Zoom or in person depending on coaches location and preference)
    *appointments required on a 1st come 1st serve basis
  • Access to a once a year EMG test *appointments are required and client is responsible for the gym access fees (available in Kansas GGB headquarters)
  • Access to a Fit3D Scan and assessments once a month *appointments required on a 1st come 1st serve basis” (available in Kansas GGB headquarters)

We offer 3 Packages

Pick the package level that works best for you. The longer the commitment the more money you’ll save!

Basic-Package-Offering

Basic Bikini Competition

Online Training

Standard Package Offering

Standard Bikini Competition

Online Training
and Coaching Package

VIP Package Offering

VIP Bikini Competition

Online Training
and Coaching Package