Competition Prep Packages

Starting in 2023, we now will be offering 3 levels of service, each with  4 options that fits your needs.  You can choose what works best for you, your schedule, and the level of competition prep that suits you best.

Our Basic Package Includes:

  • The choice between strength training guidance or nutritional coaching.
  • Access to online messaging, check journal, and resources in their portal account
  • This type of package is suggested for clients interested in lifestyle training or nutrition coaching and not recommended for contest prep

Our Standard Package Includes:

  • All plans are custom made for each client based on client goals
  • Prep includes an accountability check-in every Monday in the client portal with Loom video and or written feedback
  • Weight training, nutrition, cardio and supplementation suggestions customized to client’s goals and body type
  • Plans are adjusted on a weekly basis or every 4 weeks as needed
  • Access to coach client messaging system in the client portal
  • Access to resources in the client portal that includes items such as the Getting Started Guide, Tips for Competition, Packing
  • List and Peak Week Reminders, Glute Activation examples, HIIT cardio examples etc.
  • Help with show selection and show planning
  • Guidance on suit, tan, heel, and jewelry selection as well as show hair and make-up advice
  • Access to discounts for stage accessories, tan, apparel, meal prep company and suits
  • Pre-contest check-ins and full peak week plan
  • Strategic post contest reverse plan and support

Our VIP Package Includes:

  • All plans are custom made for each client based on client goals
  • Prep includes an accountability check-in every Monday in the client portal with Loom video and or written feedback
  • Weight training, nutrition, cardio and supplementation suggestions customized to client’s goals and body type
  • Plans are adjusted on a weekly basis or every 4 weeks as needed
  • Access to coach client messaging system in the client portal
  • Access to resources in the client portal that includes items such as the Getting Started Guide, Tips for Competition, Packing
  • List and Peak Week Reminders, Glute Activation examples, HIIT cardio examples etc.
  • Help with show selection and show planning
  • Guidance on suit, tan, heel, and jewelry selection as well as show hair and make-up advice
  • Access to discounts for stage accessories, tan, apparel, meal prep company and suits
  • Pre-contest check-ins and full peak week plan
  • Strategic post contest reverse plan and support

PLUS, as a VIP you get:

  • Weekly phone consultations OR weekly 30 min posing session (offered via FaceTime, Zoom or in person depending on coaches location and preference)
    *appointments required on a 1st come 1st serve basis
  • Access to a once a year EMG test *appointments are required and client is responsible for the gym access fees (available in Kansas GGB headquarters)
  • Access to a Fit3D Scan and assessments once a month *appointments required on a 1st come 1st serve basis” (available in Kansas GGB headquarters)

We offer 3 Packages

Pick the package level that works best for you. The longer the commitment the more money you’ll save!

Standard Package Offering

Standard Bikini Competition

Online Training
and Coaching Package

VIP Package Offering

VIP Bikini Competition

Online Training
and Coaching Package