Bikini Prep Holiday Tips

Bikini Prep Holiday Tips

The holidays are here and for most of us it means that there is a feast waiting for us around every corner! This can be a very difficult time of temptation as you are trying to stay within your bikini prep goals!

Please keep in mind as you head out to your holiday parties, that the reason for the season is to spend time with friends and family. Remember it should be all about the moments and memories that are created and doesn’t have to be about the food!

Temptation will be around every corner, but remember you’ve worked too hard all year, to blow it over the next month! Instead of throwing all your hard earned efforts, remember these tips before you hit those holiday parties:

  • Don’t arrive hungry
  • Offer to bring a healthy dish
  • Eat a high protein & fiber meal before heading out the door
  • Drink plenty of water
  • Position yourself away from the buffet table
  • Avoid the alcohol
  • Remember the reason you’re celebrating

Concentrate on socializing, making new friends, and having fun. Think about what you are celebrating and not just the great food.

As the holidays are a time to enjoyment the temptation to overindulge will be high. Don’t stress though, with a little planning, your bikini competition goals don’t need to fall by the wayside.

For more help with your bikini goals

With that said, I’m going to apologize now for the flood of macro friendly dessert recipes recently! I have been trying my best to cover the dessert basics for the ultimate bikini prep! I want competitors to be able to satisfy a sweet tooth, but also stay on track with their goals. The last recipes have been cake, ice cream, and cookies. In honor of Thanksgiving I just couldn’t skip the bikini competition prep friendly pumpkin pie! Enjoy!!

Bikini Prep Pumpkin Pie

Perfect for Thanksgiving celebrations!! Recipe credit: Lori Berwald


4 oz liquid egg whites

1/4 cup unsweetened non-dairy milk

20 grams vanilla protein powder

1/2 cup 100% pure pumpkin puree

6 oz sweet potatoes

1/4 tsp vanilla extract

3-5 Vanilla Sweet Drops

(1/8 tsp cinnamon, 1/8 tsp ginger, 1/8 tsp nutmeg) or pumpkin pie spice

1 tsp baking powder

Pinch of sea salt

Put in the blender & spray Non-stick cooking spray on pie pan. Pour & bake 30 mins at 350

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