Bikini Prep Donuts

Bikini Prep Donuts

Glam Girl Bikini competitors can have their “treats” during prep, without the guilt. These Unicorn Protein Donuts are sure to hit the correct macros mark, without adding inches to the waistline. If you don’t have a donut baking sheet, no worries, there is an easy muffin conversion listed in the directions. Here’s how they are made.

DIRECTIONS

In a small bowl, mix together dry ingredients and set aside. In a separate bowl, whisk together liquids until well blended. Add dry ingredients to liquids and mix well. Preheat oven to 350 degrees. Pour into pan that has been prepared with non-stick spray. Bake until tops spring back when lightly touched. Enjoy warm. For full-size donuts, bake approximately 18 minutes. Makes 6 full-size donuts.

INGREDIENTS

2 scoops Vanilla protein powder

1 tsp Pumpkin Pie Spice

2-5 drops Vanilla creme sweet drops

2 TBSP coconut flour

2 TBSP almond flour

1 tsp baking powder

½ tsp cinnamon

Egg whites 6 raw whites

1/4 C unsweetened almond, coconut or cashew milk

*Optional sugar free cool whip to top with optional rainbow sprinkles. Optional baking ingredient Lilly’s Dark Chocolate Chips sweetened with Stevia.

Macros: 1 of 6 donuts Calories: 60 Fat: 2.5 grams Carbs: 2 grams Protein: 7 grams

For bikini competition meal plans, recipes, and workout programs visit: www.glamgirlbikini.com

Or email: glamgirlbikini@gmail.com

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