2023 Retreat

Glam Girl Retreat

Glam Girl Bikini & Build More Than Just a Body Season Kick Off Retreat

Want to kickoff the bikini competition season off right? Then join us for this amazing retreat in which you will have the opportunity to bond and connect with other like minded women in this sport! Get ready to not only transform the way your train and pose but also transform your mindset and self confidence!!

Set your sights on the warm climate of Arizona!  We so are looking forward to having you!

LOCATION & REGISTRATION

Location Arizona Grand Resort and Spa.
8000 S. Arizona Grand Parkway
Phoenix,Arizona 85044

Registrants need to book airfare to Phoenix Sky Harbor Airport and book lodging here: https://www.arizonagrandresort.com. This is not included in you registration fees.

We suggest that you book a flight to arrive by the 4:00PM MST on Friday, February 17th and a departure no earlier than 4:00 pm MST on Sunday February 19th, 2023.

Early Bird Registration is open now through Dec. 31st, 2022. The cost of the event for early bird registration is $500 for non-members. All current Glam Girl Bikini athletes and all Build More than a Body Members early bird pricing is $400.

Any payments accepted on or after Jan 1st, 2023 would see an increase of $100 for both members and non-members.

Those not staying at the Grand Resort and Spa will be required to purchase a $25/day pass to the Grand Athletic Club.  This can be purchased on-site.

 

This year there will be several al a carte items for $50 each.  30 minute personal training session with a GGB coach, 30 minute posing session with a GGB coach.  For $75 (food included) there is a Food Immersion Experience with Celeste (includes snacks) and $100 EMG testing for 30 minutes with Amy Ehinger.

2023 Retreat Activities

Retreat details and Itinerary will be posted after January 2023.

You must be a hotel guest of the Arizona Grand Resort & Spa to use the Arizona Grand Athletic Club.  If you are NOT staying at the Resort, then there will be a $25/day pass fee required.

Saturday February 11th

9:00-10:00 am Celeste Rains Turk -Intro/ice breakers-common needs, intentions and commitments to the group and the weekend to foster desired transformation, first impressions and nerves, & vulnerability.

10:00-11:00am Upper body workout leader-Coach Amy.

11:00-11:30am Celeste- stress management, bottom up processing, mindfulness, coping skills on the go and in depth.

Break 11:30-12:00 pm

12:00-12:30 pm HIIT workout leader-Coach Jamy.

12:30-1:30 pm Celeste- Food Relationship Discussion and Practice.

1:30-2:00 pm Change for posing/eat

2:00-3:00 pm Posing – Coach Chris Posing model/Leader-Coach Deb suit selection.

Sunday February 12th

9:00-10:00 am hike on South Mountain Preserve with Celeste immersion-At the top of hike will be a daily ritual with body gratitude practice to support the intention setting for connection with body during the day.

10:00-11:00 am Body Image and self love + confidence with Celeste.

11:00-12:00 pm Lower body workout- Coach Brittany.

12-12:30 pm Break

12:30-1:00 pm HIIT Coach Christy/Drea.

1:00-2:00 pm wrap up with final activity-Celeste—implementation, intentions for moving forward, review of major takeaways for integration, ideal day structured to include practices, & something for someone.

2023 Retreat Registration

2023 Glam Girl Retreat
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