2023 Retreat

Glam Girl Retreat

Glam Girl Bikini & Build More Than Just a Body Season Kick Off Retreat

Want to kickoff the bikini competition season off right? Then join us for this amazing retreat in which you will have the opportunity to bond and connect with other like minded women in this sport! Get ready to not only transform the way your train and pose but also transform your mindset and self confidence!!

Set your sights on the warm climate of Arizona!  We so are looking forward to having you!

LOCATION & REGISTRATION

Location Arizona Grand Resort and Spa.
8000 S. Arizona Grand Parkway
Phoenix,Arizona 85044

Registrants need to book airfare to Phoenix Sky Harbor Airport and book lodging here: https://www.arizonagrandresort.com. This is not included in you registration fees.

We suggest that you book a flight to arrive by the 4:00PM MST on Friday, February 17th and a departure no earlier than 4:00 pm MST on Sunday February 19th, 2023.

Early Bird Registration is open now through Dec. 31st, 2022. The cost of the event for early bird registration is $500 for non-members. All current Glam Girl Bikini athletes and all Build More than a Body Members early bird pricing is $400.

Any payments accepted on or after Jan 1st, 2023 would see an increase of $100 for both members and non-members.

Those not staying at the Grand Resort and Spa will be required to purchase a $25/day pass to the Grand Athletic Club.  This can be purchased on-site.

 

This year there will be several al a carte items for $50 each.  30 minute personal training session with a GGB coach, 30 minute posing session with a GGB coach.  For $75 (food included) there is a Food Immersion Experience with Celeste (includes snacks) and $100 EMG testing for 30 minutes with Amy Ehinger.

2023 Retreat Activities

Retreat details and Itinerary will be posted after January 2023.

You must be a hotel guest of the Arizona Grand Resort & Spa to use the Arizona Grand Athletic Club.  If you are NOT staying at the Resort, then there will be a $25/day pass fee required.

Arizona Grand Resort and Spa 8000 S Arizona Grand Pkwy Phoenix, AZ 85044

Saturday February 18th

Fitness Center at Arizona Grand
9:00-10:00 am Celeste Rains Turk-Intro/ice breakers-common needs, intentions and commitments to the group and the weekend to foster desired transformation, first impressions and nerves, & vulnerability
10:00-11:00 am Lower body workout leader-Coach Amy and Coach Drea
11:00 am-12:00 pm Celeste- stress management and on the go coping skills, communication strategies, and emotional validation
12:00-12:30 pm Cardio Class workout leader-Coach LeeMarie
12:30-1:00 pm Celeste- Food Relationship Discussion and Practice
1:30-2:00 pm Posing Session 1-Coach Chris and Coach Brittany (comparison round, basic poses, transitions and walk)
Break out sessions for 1:1 add on appointments such as personal training, posing, or EMG testing 2-3 pm
Optional Retreat Dinner at Rustlers Rooste https://www.rustlersrooste.com 8383 S. 48th St Phoenix Arizona 85044. On the hill top at sunset 5:30 pm MST. It’s walking distance from the Arizona Grand Resort and Spa

Sunday February 19th

Fitness Center at Arizona Grand
Break out sessions for 1:1 add on appointments for personal training, posing or EMG testing 8-9 am
9:00-10:00 am hike on South Mountain Preserve
10:00-11:00 am Body Image and self love + confidence with Celeste
11:00-12:00 pm Upper body workout- Coach Drea and Coach Elizabeth
12-1:00 pm Recovery/Yoga/Meditation Coach Elizabeth and Coach Amy
1:00-1:30 pm Posing session 2(individual routine, awards, walk to the curtain, and mock show)-Coach Chris and Coach Brittany
1:30-2:00 pm wrap up with final activity-Celeste—implementation, intentions for moving forward, review of major takeaways for integration, ideal day structured to include practices, & something for someone.

2023 Retreat Registration

2023 Glam Girl Retreat
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