Most of us can agree that discipline is one of the most important virtues we can develop in our pursuit…

At Chantalle Fitness we have seen so many great athletes struggle on many gymnastics movements in the gym and competition,…

Handstand walking can be a fun and impressive skill to master. Many athletes work for years to develop the skill,…

Thanks to social media accounts, we live in a time where the fitness industry, especially CrossFit, is centered around intensity…

What are your goals in CrossFit? Are they to be the best version of yourself, to compete and make it…

Regardless of what they are, I’m going to give you a little tip I read the other day that will…

One of the misconceptions I have noticed within the fitness community is regarding this idea of self-discipline. I find that…