Glam & Grit Challenge - Glam Girl Bikini

You MUST complete all daily goals
Winner will be chosen from physical results AND consistency/mental growth

Daily 45 min workout (active recovery on non training days)
Daily 30 mins of movement outside
Drink a Gallon of water
Track macros (must hit between 1 to 3 +- fat, 3 to 5 +- carbs & protein), No alcohol
Read 10 pages nonfiction (audio/e-books don’t count)
Take a progress picture weekly with check in and tag @glamgirlbikini daily on your Instagram story with a post workout selfie

Check in Thursday January 2nd to be eligible for prizes. Deadline to to sign up is Tuesday December 31st.

This challenge will grow the mental discipline needed to succeed in ANYTHING you want in life. If you commit to do EVERY item on your list EVERY day, you will win much more than a prize! You will have the confidence to go into a bikini prep and be unstoppable. You will have the discipline to commit to a weight loss program and hit your goals. You will have the skills you need to maintain a healthy lifestyle long term.

Don’t cheat yourself. Grow your Glam Girl Grit!

1st, 2nd, 3rd place prizes will be awarded.

Cost for entry: 1 time payment of $700. YOU WILL BE REDIRECTED AFTER FILLING OUT THE FORM BELOW. Current client add on $100
What’s included: weekly check-in and program adjustments if needed, cardio, nutrition and strength training plans included. Optional once a month accountability call with your coach.

This program will be a 12 week program starting January 2nd.

Glam & Grit Challenge

2025 Glam & Grit Challenge

First Name *

Last Name *

Email *

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Phone *

Street Address *

Apt #

City *

State/Territory *

Zip Code *

Country/Region *

Training Information

Challenge Type

Height *

Example: 5'5"

Current Weight *

whole number in LBS

Hip Measurement *

in inches

Waist Measurement *

in inches

Age *

Date of Birth *

Routine | Meals | Activity | Goals | Stresses

Current Workout Routine (Duration, frequency, strength, cardio) *

Food allergies, aversions, preferences and dislikes *

Injuries or medical concerns that effect exercise *

Past Diets (with or without success) *

Daily Schedule (sleep, eating, work and exercise) *

Current supplementation *

Specific goals, expectations and or show date and name *

List current life stresses *

Lets be honest ladies - we all have them.

Lets Finish things Up

Acknowledgement *

I acknowledge that I have been truthful and honest in my responses and that this is a pre-assessment and does not assume acceptance into any training program. I understand I will be contacted for a verbal consultation prior to any acceptance and that submission i give my permission for Glam Girl Bikini to contact me.

Upon clicking submit - you will be redirected to our client portal. You will be required to sign up and create an account if you do not already have one.

Cost for entry: 1 payment of $700. Current client add on $100.

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2025 Glam & Grit Challenge

Training Information

Routine | Meals | Activity | Goals | Stresses

Lets Finish things Up